Retreat Timetable

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All sessions are included, drop in and optional. You can do as many or little as you like, giving you the freedom to build your own retreat   

Classes and times are subject to change.

A finalised timetable will be provided upon arrival.

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FRIDAY

Arrivals from 1pm

Please find us in The Barn

(The Barn is not accessible before 1pm)

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1.30pm-2.30pm

Lunch & Refreshments in The Barn Dining Room

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2.30pm

Tour of Grounds or Relax in The Barn

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Room check in TBC between 2-4pm. Come dressed for your first class, luggage storage available until check in.

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3.30pm

Welcome & Opening Class

Grounding Hatha Yoga with - Zeena 60 mins (The Barn)

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5.30pm

F.I.T Jam Dance with Faye - 60 mins (The Orangery)

or

Yin Yoga with Louis- 60 mins (The Barn)

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7pm - Dinner in The Barn Dining Room

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8pm

Opening Circle (The Barn)

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9pm

Bedtime Meditation & Sound Healing with Tawa (The Barn)

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10pm

Fire Pit Gathering (The Orangery)

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SATURDAY

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8am

Fitness with Taron - 30 mins (The Orangery)

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8.30am

Ashtanga Yoga with Zeena - 60 mins (The Barn)

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9.30am - Breakfast - The Cafe

11am

Nature Walk (Meet at The Barn Entrance)

or

Vinyasa Yoga with Louis (The Orangery)

12.30pm

Breathwork & Sound - Louis & Alicia (The Orangery)

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1.30pm - Lunch in The Barn

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3pm

Mobility Workshop with Taron-i - 50 mins (The Barn)

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4.15pm

F.I.T Jam Dance with Faye - 60 mins (The Orangery)

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5.30pm

Spinal Energetics with Zeena - 90 mins (The Barn)​​

7.30pm - Dinner in The Barn Dining Room

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8.30pm

Restorative Sound Bath with Alicia - 60 mins (The Barn)

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From 9.30pm

Fire Pit Gathering, Hot Chocolate & Marshmallows - (The Orangery)

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SUNDAY

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8.30am

Fitness with Louis 30mins (The Orangery)​​

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9am

F.I.T Stretch with Faye - 60mins (The Orangery)

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10-10.30am - Room Check Out

(Luggage can be stored in The Barn)​

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10:30m - Brunch in The Cafe

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12pm

TBC​​

2pm

Closing Class

Gong & Sound Bath with Tawa & Alicia - 60mins (The Orangery)

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Closing Circle with Whole Team

Departures

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Please note; classes and times are subject to change.

A finalised timetable will be provided upon arrival.

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Retreat Meals

All meals including breakfast, lunch and dinner, are included in your booking and

will be provided. Hot drinks, snacks and fruit will be available at all times in the dining area.

If you have any special requirements, allergies or dietary needs, please let us know on the registration form

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What To Bring

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Clothing

• Suitable clothing for classes such as yoga, fitness and running, also for more relaxed and sedentary classes (something warm or layers).

• For the evening we encourage you to be relaxed.

• Swimwear and a swimming towel. The venue has an outside swimming pool and lake (subject to weather). You may want to bring swim shoes for the lake. One shower towel per person is provided in rooms, swimming towels are not provided.

• Wet weather gear: welly boots, waterproof jacket and umbrella (weather dependent). Trainers for indoor sessions

• Walking boots or spare trainers for walking that can get muddy.

Equipment and Other

• Water bottle. The site’s taps are all drinking water, drawn from a fresh chalk well.

• Yoga mats are provided or feel free to bring your own. We would recommend

bringing a eye mask/pillow for relaxation based classes. Look out for the brand new yoga mats and eye pillows for sale at the weekend!

• Yoga props such as bolsters, yoga blocks & bricks, blankets and yoga straps will all be provided. Please feel free to bring your own if you prefer. Please also feel free to bring any other props which help you with your yoga practice or ability to relax.

• Cash/card for if you would like to book any treatments/ massages, or purchases from our little community retreat shop or the onsite cafe. There is also a garden kitchen farm on site, where depending on seasonal supplies, organic produce can be purchased to enjoy over the weekend or take home.​

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Treatments & Therapists

​​​Treatments will be open to booking a few days before the retreat with full details of how to book being sent out via email and the groups whatsapp. You can book then directly with the therapist or book on arrival.

Tawa Tanye

Reiki, Spiritual Healing & Guidance

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Tawa is a fully qualified energy healing practitioner, with over 10 years of experience.

Throughout his journey, he studied many energy-based modalities and uses them to empower others. From early age, Tawa was connected to his intuition and his guides. Coming from a musical background family he has been always around music and he expresses his passion through healing with the vibration of sound. He is also a channel to the divine and delivers his messages through the universal language of light. He shares his knowledge and helps others in their unique journeys through one-to-one sessions and group healing events alongside his wife. He truly enjoys being the bridge between Western and alternative medicine and believes that through these practices he helps others to live better, happier and more balanced lives.​

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During the retreat, Tawa will be leading group meditation and sound healing, as well as offering one-to-one sessions in: Reiki, Chakra Alignment & Sound Healing. Sessions can focus on one or various, to be discussed with the Tawa dependent on your needs or wishes.

Cost: £80 Special Retreat Price (Usually £177). Duration: 60-90 minutes

www.unity-healing.co.uk

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Taron-i Sylvester

Mobility, Posture Assessment & Assisted Stretching

Taron-I is a highly experienced Personal Trainer and Body Worker with over 15 years experience.​ Having worked with a range of clients, from those with severe mobility issues learning to walk again, to world champion athletes. He aims to better your physical wellbeing, manage pain and improve physical function.

Sessions can include; posture and joint screening to identify limiting areas, specific mobilisers, stretches and exercises to take away for correcting them. MFRT tools, Bands and a Theragun massage device.

Cost: £30-£60 Special Retreat Price (Usually £50-110)

Duration: 30-60 minutes. Arranged with Taron-I dependent on individual needs and treatment.

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Dawn Kendall

Sports Massage, Aromatherapy Massage, Facial Massage and Indian Head Massage.

For retreats Dawn offers a deep tissue or softer massage using a choice of one of her own pre-blended aromatherapy oils or plain oil

50 Minute treatment - £50

This can be a full body massage, or a combination of a back neck and shoulder massage and an Indian Head massage. The treatment is completely personalised depending on your wants and bodies needs.

30 Minute treatment - E30

Chose either a neck, head and face massage, or a back neck and shoulder.

https://dawnsportsmassage.co.uk/

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Zeena Kalisperides

Spinal Energetics

In addition to leading yoga sessions, Zeena will also be offering the powerful modality of spinal energetics. One group session will be included on the timetable for all to attend. For anyone wanting a private one to one session, this is bookable at an additional cost. Click the link below to fid out more about Spinal Energetics.

60 - 90 Minute Treatment - £90-110

Cost dependent on length of session and agreed beforehand with Zeena.

Session to be booked with Zeena in person at the retreat.

www.zeenakaliyoga.wordpress.com​​​ www.spinalenergetics.com

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Our Previous Retreats 

Facilities at West Lexham Retreat Centre