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Women's Wellbeing Weekend

Friday 10th - Sunday 12th May 2024

Join us for a weekend of practice, nature, relaxation, fun & connection.

At the tranquil haven of 

West Lexham Retreat Centre, Norfolk.

(King's Lynn, PE32 2QN)

 

 

Classes

Yoga - Hatha, Vinyasa, Yin, Restorative,

Yoga for Back Care and Women's Health Yoga

 Meditation | Breathwork | Sound Healing & Gong Bath

Dance Fitness | Zumba | Salsa | Pilates | Body Conditioning

(All included in price)

Workshops

African Drumming | Nature Walks | Fire Pit Gatherings | Art 

Journaling | Crafting | Coaching

(All included in price)

Additional Activities 

Use of Swimming Pool | Lake Swimming & Canoes | Nature Walks | Close to Beach

(Self led in free time. All included in price)

Bookable Treatments 

Massage | Acupunture | Crystal Healing | Reiki | Spiritual Healing 

(Bookable for an additional cost. Approx £50 per hour)

 

 

All sessions are drop in and optional. Take part in as many or little as you like. 


Meet the Team

Your Retreat Team

More team members to be added shortly. 

 Weekend Schedule

To be published soon. Please see schedule from 2023 as a guide of what to expect. 

Arrivals from 11am

11.30am until 1pm - Refreshments

Self-led Grounds Exploration or Rest 

1.30pm Opening Circle  -  Whole Team  

     

        Grounding Hatha Yoga  - Donna & Team

 

Zumba - Alicia & Saskieja

 

Dinner 

 

African Drum Circle - Kay Smith 

 

Fire Gathering - Whole Team 

SATURDAY 

Nature Walk & Yoga - Donna & Marlina

Breakfast 

 

Body Conditioning - Alicia  

 

Lunch 

 

Art Workshop - Yasmine & Amy 

 

 Restorative Yoga & Sound Healing - Donna & Charlie 

             

Dinner 

        Salsa Dance Workshop - Charlie

SUNDAY 

Morning Meditation - Karen

Dance - Alicia 

Breakfast

 

Lakeside Breathwork & Meditation - Charlie 

Free Time or Self Led Activities 

(Lake Dip, Boating, Canoes, Pool, Walk)

12pm Room Check Out 

Lunch 

Yin Yoga, Gong Bath & Sound Healing - Charlie 

 4pm Closing Circle - Tea & Cake


 

Additional Timetable & Venue Information 

All sessions are drop in. Do as many or little as you prefer. 

Exact timings will be given closer to the retreat date.

 

Our group will have exclusive use of the Village Hall for meals & downtime for the whole weekend. 

 

We also have exclusive use of the Orangery where most classes & workshops will take place. 

Luggage can be stored in the Village Hall if needed after room check out on Sunday. 

If you have any questions in relation to the timetable or venue, please do contact us at team@ubuntuspirit.co.uk or 07538724987. 


 

 Treatments & Therapies

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Reiki, Spiritual Healing & Guidance with Karen Hope 

Through the channelling of divine energy in a similar manner to reiki, Karen works with the higher self and spiritual support team (angels, spiritual guides and ancestors) to get to the root cause of issues which may be causing clients to experience negativity within their lives.

Creating a sacred space for healing together, blockages are explored and released which may be limiting soul growth, causing physical discomfort, manifesting as a feeling of being stuck or a lack of clarity or influencing the overall quality of life.

Cost: £50 (Special retreat offer. Usual /off retreat price is £90)

Duration: 60 minutes 

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Massage, Cupping, Acupuncture & Crystal Healing with Natalie Johnson 

Cupping- Used for thousands of years and is an important part of Chinese medicine. It is a method of creating a vacuum on the patient’s skin using warm glass cup to dispel stagnation and improve Qi (energy) flow. It is a great treatment for headaches, pains and aches, relieving tension and more.

Acupuncture -  A system of healing which has been practiced in China and other Eastern countries for over 3,000 years. It is based upon principles which aim to achieve balance and harmony within the body. Fine Needles are gently inserted into carefully selected points on the channels of the body to stimulate the healing process. Some of the many conditions that can be treated by Acupuncture are: Stress, anxiety, panic attacks, weight loss, fertility issues, back pain, insomnia, migraines, knee pain, tennis elbow and others. 

Sessions can include just one of the above or a combination all three. This can be discussed with the therapist.

Cost: £50 (Special Retreat Offer. Usual/off retreat price £90)

Duration: 60 minutes 

Facilities at West Lexham
Retreat Centre

Retreat FAQ's

How do I book? 

Booking can be made here. All bookings require a minimum of just £8o to secure your place. For 2024 retreats We then ask that you have paid at least half of your balance owed by the end of October 2023. Full balance will be due 8 weeks before the event (15th March 2024). 

 

Can I pay monthly? 

Yes, of course. If needed, payments can also be made via; bank transfer, standing order, a recurring card payment or in cash to one of our teachers/hosts. We recommend you contact us and we can support you in accessing the best payment option for you. Please note, if making a payment via bank transfer or standing over, please state your full name as a reference.  

What is not included?

Transport to and from the venue is not included and will need to be arranged by yourself. If there are others on the retreat travelling from the same area, we can support you with looking into ride shares.

What happens if I need to cancel my booking?

For any bookings cancelled up to 8 weeks before the events, a full refund of any payments owed will be given, minus the min deposit value. For cancellations made up to 4 weeks before the retreat, refunds will not be possible. Name changes to transfer a booking can can be made free of charge at any time. We highly advise you to take out travel insurance for your trip and stay to ensure you are compensated should you need to cancel. This would cover cancellations due to health reasons for example, having covid, or if the retreat has to be cancelled for reasons out of our control, such as a lockdown or due to extreme weather. 

 

Do I need to bring equipment along for classes? 

All equipment for classes such as yoga mats, bolsters, blocks, straps and blankets will be provided for your use (all blankets will be washed beforehand by the venue). Please bring your yoga mat with you if you prefer. We would also recommend that you bring an eye mask or eye pillow for relaxation based classes. We will have some yoga mats, eye pillows and straps available to buy at the retreat. 

 

What do I need to bring with me?

Bring comfortable clothing that can be worn for both movement sessions and when more still. There will be evening relaxation or meditation sessions, so warm relaxed clothing for the evenings is recommended. You may wish to bring something you feel good in for the Saturday night gathering/music. This is optional and we encourage a relaxed and informal environment. 

Other items we recommend for you to bring are; trainers, a waterproof jacket, flip flops/ sandals, sun cream, swimwear, and a refillable water bottle. You may also wish to bring a notebook and/or a journal for reflection. All rooms include luxury linen, towels and natural bathing products (hand soap, shower gel & shampoo).  

Can children attend the retreat? 

The retreat is a women's retreat for those 18 years and older. We hope to be offering family retreats at some point in the near future. Please join our mailing list or drop us a email to be kept up to date with all events and updates. 

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